What the Research Tells us About CBD
CBD, or Cannabidiol, is an extract of the cannabis plant that has gained a powerful following amongst healthcare practitioners since...
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Dr. Cirelli
- Jan 3, 2021
- 3 min
4 Surprising Factors that Contribute to Stubborn Weight Gain
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way...
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Dr. Cirelli
- Dec 7, 2020
- 7 min
Appreciating What You Have Instead of What You Want
With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has....
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Dr. Cirelli
- Dec 1, 2020
- 8 min
A Natural Approach to Lowering High Blood Pressure
Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart...
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Dr. Cirelli
- Nov 1, 2020
- 9 min
Are You Chronically Inflamed? Here’s What to Do
Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the...
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Dr. Cirelli
- Oct 12, 2020
- 9 min
Why Detoxification is at the Root of Good Health
What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Messaging...
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Dr. Cirelli
- Oct 1, 2020
- 6 min
How to Manage Stress and Anxiety in Uncertain Times
The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with...
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Dr. Cirelli
- Sep 23, 2020
- 7 min
Does Milk Really Do a Body Good?
Did you drink milk with lunch as a child? For decades, milk was considered an essential part of a healthy diet. Depending on where you...
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Dr. Cirelli
- Sep 14, 2020
- 6 min
Get Your Immune System Fall-Ready
Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few...
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Dr. Cirelli
- Aug 11, 2020
- 4 min
7 Signs That Your Gut Health May Be Off
The sheer complexity of our gut and its overall importance to our health and well-being has become a leading topic of conversation in the...
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Dr. Cirelli
- Jul 22, 2020
- 2 min
Box Breathing: An Effective Tool For Stress Reduction
Whether we like to admit it or not, stress is something that affects all of us. In fact, the American Institute of Stress reports that:...
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Dr. Cirelli
- Jun 16, 2020
- 3 min
How the Bacteria In Your Gut Can Be Affecting Your Knee Pain
The 100 trillion bacteria in your gut, collectively known as the gut microbiome, could be the culprit behind the arthritis and joint pain th
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