If you’ve ever suffered from joint pain, you know how much of a pain it is. All the aches and pains of arthritis make moving your joints...

Have you heard of Helicobacter Pylori? Research tells us that this ancient bacteria may actually be beneficial for some, but for others,...

#1: Cut Down on Natural and Artificial Sugars Are you replacing real sugar with artificial sweeteners? Sugar causes weight gain, and this...

CBD, or Cannabidiol, is an extract of the cannabis plant that has gained a powerful following amongst healthcare practitioners since...

Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way...

With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has....

Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart...

Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the...

What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse? Messaging...

The pandemic has brought us six solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with...

Did you drink milk with lunch as a child? For decades, milk was considered an essential part of a healthy diet. Depending on where you...

Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few...

The sheer complexity of our gut and its overall importance to our health and well-being has become a leading topic of conversation in the...

Whether we like to admit it or not, stress is something that affects all of us. In fact, the American Institute of Stress reports that:...

The 100 trillion bacteria in your gut, collectively known as the gut microbiome, could be the culprit behind the arthritis and joint pain th