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Jul 22
2 min

Box Breathing: An Effective Tool For Stress Reduction

Whether we like to admit it or not, stress is something that affects all of us. In fact, the American Institute of Stress reports that: 7...

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Dr. Cirelli

Jun 16
3 min

How the Bacteria In Your Gut Can Be Affecting Your Knee Pain

The 100 trillion bacteria in your gut, collectively known as the gut microbiome, could be the culprit behind the arthritis and joint pain th

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Dr. Cirelli

Apr 16, 2019
2 min

Circle of Same

A patient recently presented me with an interesting topic that sparked my thinking process. He runs a social media marketing company and w...

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gonzalezkody1

Jan 25, 2019
2 min

Orange Juice for the Cold or Flu- Think Again!

When I was growing up as a kid, the age-old adage was to grab a glass of orange juice at the first sign of a cold or flu. Although the vi...

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