Are you looking for a quick and effective way to boost your energy, enhance your immunity, and improve overall wellness? Nutrition IV...

Hormonal balance plays a vital role in overall health and well-being. When hormones are out of sync, it can lead to fatigue, mood swings,...

Most of us likely don’t take care of our body as well as we could and should. We often sit hunched over at our desks for hours on end,...

Red light therapy is a natural form of therapy gaining traction among the holistic health and wellness crowd as a means of promoting...

Mitochondria, also known as “the powerhouses of our cells,” are tiny structures located within the cells of our body that are tasked with...

Lately, there’s been a lot of buzz among the health-conscious crowd surrounding nutritional IV therapy–especially in regards to being a...

An alternative form of pain treatment is gaining momentum in the holistic health community as a drug-free, non-invasive way to approach...

An effective way to increase detoxification, reduce bodily pain, as well as improve cardiovascular function, saunas are popular today...

When was the last time you walked barefoot outside? For most of us, the last time may be so far removed it’s difficult to recall. ...

By now, I’m sure you’re aware that consuming problematic foods such as gluten, dairy, and sugar can negatively impact your health. And...

If there’s one thing we know, it's that the health of the gut determines the overall health of the individual. A balanced microbiome can...

Breathing solely through the nose, as our primitive ancestors did, is the proper way to breathe. If done correctly, breathing through...

With infertility on the rise, and sky-high cost of fertility treatments, it's important for couples trying to conceive to explore some of...

Nearly 15 percent of couples in the U.S. have struggled or are struggling with infertility–the inability to achieve pregnancy after 12...

A critical aspect of digestion of which many are not aware is called the Migrating Motor Complex (MMC). The MMC is a cyclic motility...

On the cutting-edge of medicine is a field of study called epigenetics–a study of the factors that influence how our estimated 20,000...

As humans, we need sunlight. About 20 minutes of unprotected sun exposure each day helps us maintain an adequate amount of vitamin D and...

Despite what you may have heard, cholesterol is not an enemy. Cholesterol is vital. Your body needs cholesterol and was designed to not...

Small but mighty, broccoli sprouts are a nutritional powerhouse and one of the healthiest foods on the planet. Broccoli sprouts are an...

With spring upon, some of us may be bracing for the wrath of allergy season. From sneezing to sniffling to red, watery eyes, seasonal...