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Sep 14
6 min

Get Your Immune System Fall-Ready

Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few tw...

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Dr. Cirelli

Aug 11
4 min

7 Signs That Your Gut Health May Be Off

The sheer complexity of our gut and its overall importance to our health and well-being has become a leading topic of conversation in the...

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Box Breathing: An Effective Tool For Stress Reduction

Dr. Cirelli

Jul 22
2 min

Box Breathing: An Effective Tool For Stress Reduction

Whether we like to admit it or not, stress is something that affects all of us. In fact, the American Institute of Stress reports that: 7...

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How the Bacteria In Your Gut Can Be Affecting Your Knee Pain

Dr. Cirelli

Jun 16
3 min

How the Bacteria In Your Gut Can Be Affecting Your Knee Pain

The 100 trillion bacteria in your gut, collectively known as the gut microbiome, could be the culprit behind the arthritis and joint pain th

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Dr. Cirelli

Apr 16, 2019
2 min

Circle of Same

A patient recently presented me with an interesting topic that sparked my thinking process. He runs a social media marketing company and w...

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Orange Juice for the Cold or Flu- Think Again!

gonzalezkody1

Jan 25, 2019
2 min

Orange Juice for the Cold or Flu- Think Again!

When I was growing up as a kid, the age-old adage was to grab a glass of orange juice at the first sign of a cold or flu. Although the vi...

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