Grounding: A Free And Effective Health Tool
When was the last time you walked barefoot outside? For most of us, the last time may be so far removed it’s difficult to recall. ...
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Dr. Cirelli
- 6 days ago
- 2 min
Seed Oils- A Secret Destroyer Of Health
By now, I’m sure you’re aware that consuming problematic foods such as gluten, dairy, and sugar can negatively impact your health. And...
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Dr. Cirelli
- Aug 23
- 2 min
How Short-Chain Fatty Acids Impact Your Gut
If there’s one thing we know, it's that the health of the gut determines the overall health of the individual. A balanced microbiome can...
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Dr. Cirelli
- Aug 23
- 3 min
Are You Breathing Correctly?
Breathing solely through the nose, as our primitive ancestors did, is the proper way to breathe. If done correctly, breathing through...
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Dr. Cirelli
- Jul 28
- 3 min
Are Endocrine-Disrupting Chemicals Wrecking Your Fertility?
With infertility on the rise, and sky-high cost of fertility treatments, it's important for couples trying to conceive to explore some of...
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Dr. Cirelli
- Jul 28
- 3 min
Fertility and Diet- What Is The Connection?
Nearly 15 percent of couples in the U.S. have struggled or are struggling with infertility–the inability to achieve pregnancy after 12...
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Dr. Cirelli
- Jun 29
- 2 min
Migrating Motor Complex: A Key Role In Gut Health
A critical aspect of digestion of which many are not aware is called the Migrating Motor Complex (MMC). The MMC is a cyclic motility...
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Dr. Cirelli
- Jun 29
- 3 min
Could a MTHFR Gene Mutation Be Affecting Your Health?
On the cutting-edge of medicine is a field of study called epigenetics–a study of the factors that influence how our estimated 20,000...
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Dr. Cirelli
- May 22
- 2 min
Is Your Sunscreen “Safe”?
As humans, we need sunlight. About 20 minutes of unprotected sun exposure each day helps us maintain an adequate amount of vitamin D and...
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Dr. Cirelli
- May 22
- 2 min
Cholesterol: It Is Not As Bad As You Think
Despite what you may have heard, cholesterol is not an enemy. Cholesterol is vital. Your body needs cholesterol and was designed to not...
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Dr. Cirelli
- Apr 18
- 3 min
Broccoli Sprouts- An Unsung Superfood
Small but mighty, broccoli sprouts are a nutritional powerhouse and one of the healthiest foods on the planet. Broccoli sprouts are an...
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Dr. Cirelli
- Apr 6
- 2 min
Are Your Seasonal Allergies Coming From Your Gut?
With spring upon, some of us may be bracing for the wrath of allergy season. From sneezing to sniffling to red, watery eyes, seasonal...
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Dr. Cirelli
- Feb 14
- 2 min
Strengthen Your Immune System Naturally
In the depths of a global pandemic–as well as cold and flu season–now is as good a time as ever to focus on supporting your immune system....
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Dr. Cirelli
- Feb 14
- 2 min
ADHD, Autism, Dyslexia and the Gut
The incidence of gut-related disorders and issues is on the rise in the United States. In fact, nearly 20 percent of all doctor visits...
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Dr. Cirelli
- Dec 13, 2021
- 2 min
Is a Vitamin D Deficiency Causing Your Health Issues?
Sufficient levels of vitamin D are essential to achieving optimal health. Vitamin D helps us fight infections, reduce inflammation, and...
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Dr. Cirelli
- Dec 13, 2021
- 2 min
Mental Health, Your Gut, and the Vagus Nerve
Our gut and brain are intimately connected by way of the longest nerve in our body–the vagus nerve. The vagus nerve runs from the base...
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Dr. Cirelli
- Oct 25, 2021
- 2 min
The Gut and Your Overall Health- What's The Connection?
Host to about 100 trillion bacterial cells, your gut microbiome is responsible for a number of bodily functions that contribute to...
173 views0 comments
Dr. Cirelli
- Oct 25, 2021
- 2 min
Could An Autoimmune Disease Be The Root Cause Of Your Symptoms?
Autoimmune diseases currently affect nearly 50 million Americans--many of whom are women. Considered a top 10 leading cause of death in...
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Dr. Cirelli
- Sep 20, 2021
- 3 min
How to Improve Your Circadian Rhythm For Better Sleep
Your circadian rhythm--also known as your body’s internal clock--is responsible for regulating how awake or tired you feel at given...
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Dr. Cirelli
- Sep 20, 2021
- 2 min
The Effects of Gluten on Your Gut Health
Everyone seems to be talking about gluten and its potentially harmful effects. While we typically only associate gluten sensitivity with...
196 views0 comments