Assisted Stretch Therapy:The Latest Way To Loosen Up
Most of us likely don’t take care of our body as well as we could and should. We often sit hunched over at our desks for hours on end,...
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Dr. Cirelli
- Dec 28, 2022
- 2 min
The Benefits of Red Light Therapy
Red light therapy is a natural form of therapy gaining traction among the holistic health and wellness crowd as a means of promoting...
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Dr. Cirelli
- Nov 30, 2022
- 3 min
How Fueling Your Mitochondria Impacts Your Health
Mitochondria, also known as “the powerhouses of our cells,” are tiny structures located within the cells of our body that are tasked with...
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Dr. Cirelli
- Nov 30, 2022
- 2 min
What Is Nutritional IV Therapy?
Lately, there’s been a lot of buzz among the health-conscious crowd surrounding nutritional IV therapy–especially in regards to being a...
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Dr. Cirelli
- Oct 26, 2022
- 2 min
Pulsed Electromagnetic Field (PEMF)Therapy?
An alternative form of pain treatment is gaining momentum in the holistic health community as a drug-free, non-invasive way to approach...
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Dr. Cirelli
- Oct 26, 2022
- 2 min
Benefits of Infrared Saunas
An effective way to increase detoxification, reduce bodily pain, as well as improve cardiovascular function, saunas are popular today...
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Dr. Cirelli
- Sep 21, 2022
- 2 min
Grounding: A Free And Effective Health Tool
When was the last time you walked barefoot outside? For most of us, the last time may be so far removed it’s difficult to recall. ...
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Dr. Cirelli
- Sep 21, 2022
- 2 min
Seed Oils- A Secret Destroyer Of Health
By now, I’m sure you’re aware that consuming problematic foods such as gluten, dairy, and sugar can negatively impact your health. And...
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Dr. Cirelli
- Aug 23, 2022
- 2 min
How Short-Chain Fatty Acids Impact Your Gut
If there’s one thing we know, it's that the health of the gut determines the overall health of the individual. A balanced microbiome can...
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Dr. Cirelli
- Aug 23, 2022
- 3 min
Are You Breathing Correctly?
Breathing solely through the nose, as our primitive ancestors did, is the proper way to breathe. If done correctly, breathing through...
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Dr. Cirelli
- Jul 28, 2022
- 3 min
Are Endocrine-Disrupting Chemicals Wrecking Your Fertility?
With infertility on the rise, and sky-high cost of fertility treatments, it's important for couples trying to conceive to explore some of...
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Dr. Cirelli
- Jul 28, 2022
- 3 min
Fertility and Diet- What Is The Connection?
Nearly 15 percent of couples in the U.S. have struggled or are struggling with infertility–the inability to achieve pregnancy after 12...
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Dr. Cirelli
- Jun 29, 2022
- 2 min
Migrating Motor Complex: A Key Role In Gut Health
A critical aspect of digestion of which many are not aware is called the Migrating Motor Complex (MMC). The MMC is a cyclic motility...
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Dr. Cirelli
- Jun 29, 2022
- 3 min
Could a MTHFR Gene Mutation Be Affecting Your Health?
On the cutting-edge of medicine is a field of study called epigenetics–a study of the factors that influence how our estimated 20,000...
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Dr. Cirelli
- May 22, 2022
- 2 min
Is Your Sunscreen “Safe”?
As humans, we need sunlight. About 20 minutes of unprotected sun exposure each day helps us maintain an adequate amount of vitamin D and...
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Dr. Cirelli
- May 22, 2022
- 2 min
Cholesterol: It Is Not As Bad As You Think
Despite what you may have heard, cholesterol is not an enemy. Cholesterol is vital. Your body needs cholesterol and was designed to not...
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Dr. Cirelli
- Apr 18, 2022
- 3 min
Broccoli Sprouts- An Unsung Superfood
Small but mighty, broccoli sprouts are a nutritional powerhouse and one of the healthiest foods on the planet. Broccoli sprouts are an...
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Dr. Cirelli
- Apr 6, 2022
- 2 min
Are Your Seasonal Allergies Coming From Your Gut?
With spring upon, some of us may be bracing for the wrath of allergy season. From sneezing to sniffling to red, watery eyes, seasonal...
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Dr. Cirelli
- Feb 14, 2022
- 2 min
Strengthen Your Immune System Naturally
In the depths of a global pandemic–as well as cold and flu season–now is as good a time as ever to focus on supporting your immune system....
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Dr. Cirelli
- Feb 14, 2022
- 2 min
ADHD, Autism, Dyslexia and the Gut
The incidence of gut-related disorders and issues is on the rise in the United States. In fact, nearly 20 percent of all doctor visits...
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