As humans, we need sunlight. About 20 minutes of unprotected sun exposure each day helps us maintain an adequate amount of vitamin D and...

Despite what you may have heard, cholesterol is not an enemy. Cholesterol is vital. Your body needs cholesterol and was designed to not...

Small but mighty, broccoli sprouts are a nutritional powerhouse and one of the healthiest foods on the planet. Broccoli sprouts are an...

With spring upon, some of us may be bracing for the wrath of allergy season. From sneezing to sniffling to red, watery eyes, seasonal...

In the depths of a global pandemic–as well as cold and flu season–now is as good a time as ever to focus on supporting your immune system....

The incidence of gut-related disorders and issues is on the rise in the United States. In fact, nearly 20 percent of all doctor visits...

Sufficient levels of vitamin D are essential to achieving optimal health. Vitamin D helps us fight infections, reduce inflammation, and...

Our gut and brain are intimately connected by way of the longest nerve in our body–the vagus nerve. The vagus nerve runs from the base...

Host to about 100 trillion bacterial cells, your gut microbiome is responsible for a number of bodily functions that contribute to...

Autoimmune diseases currently affect nearly 50 million Americans--many of whom are women. Considered a top 10 leading cause of death in...

Your circadian rhythm--also known as your body’s internal clock--is responsible for regulating how awake or tired you feel at given...

Everyone seems to be talking about gluten and its potentially harmful effects. While we typically only associate gluten sensitivity with...

What is the Estrobolome? Our gut microbiome (the collection of bacteria in our gastrointestinal tract) has a significant impact on our...

When it comes to gut bacteria, the more, the merrier. In fact, trillions of bacteria live in our gut and play a vital role in our...

Effects of Stress on the Gut We know that stress can have an effect on our happiness and wellbeing, but it can also play a significant...

While hormonal birth control may seem like a relatively harmless medication, the truth is, it is far from harmless. While 9.7 million...

Autoimmune Disease The prevalence of autoimmune disease is on the rise with nearly 50 million Americans suffering from autoimmunity. Yet...

What is SIBO? Do you suffer from digestive issues? Are you chronically constipated or suffer from diarrhea? Do you always feel bloated? ...

What do depression, autoimmunity, skin issues, joint pain, headaches, and thyroid issues all have in common? They can all be linked to...

Do you suffer from eczema, cystic acne, psoriasis, or rosacea? Have you tried a handful of lotions, creams, and topical treatments yet...